LATEST POST

Lullaby For Fireflies

Sometimes you simply want to escape the hectic world and enjoy 10 minutes of refreshing relaxation. If that’s how you’re feeling, you’re going to love listening to Nina’s soothing meditation, Lullaby For Fireflies. “A mind of serene and calm is always there. Let me show you how to find it.” – Nina Beste Lullaby For…

Continue Reading →

Mindfulness – Feel Present & Stay Confident

Does your mind ever wander off? Do you walk from A to B without even realising? This is common. What most people don’t realise is an erratic mind that won’t stop thinking actually damages our confidence and self-esteem. Nina’s Mindfulness meditation makes you feel calm and present. Start your day listening to this meditation, and…

Continue Reading →

Relaxation – Lose Stress & Enjoy Calm

Meditation isn’t just about feeling relaxed. It’s about entering and staying in a relaxed frame of mind throughout your day. This is a new relaxation meditation from Nina for you to try. Enter a calm and stable frame of mind, and enjoy your day feeling relaxed throughout. This meditation is best enjoyed in the morning.…

Continue Reading →

Silent Clouds

If you’re having a stressful day, or just want some time out to relax, listen to Nina’s wonderfully relaxing guided visualisation: Silent Clouds. Nina created this soothing visualisation to help you drop negative thoughts, and find a comfortable, positive frame of mind. This is perfect if you’re feeling down, negative, or struggling to solve a…

Continue Reading →

Silent Valley

Nina’s soothing visualisation for relieving stress and soothing the mind. In this guided meditation, Nina Beste takes you on a gentle process to calm your mind. You’re left feeling calm, stable and refreshed. This visualisation is perfect if your mind is feeling busy, stressed, and you need to take some time out during a hectic…

Continue Reading →

Silky Waters

This is Nina’s first meditation inside her visualisation series. The visualisation series is for those times you just want to kick back and relax. In this soothing meditation, Nina takes you on a journey to clear your thoughts, relax and recharge your mind. Fall into a deep state of relaxation. Perfect for starting your day…

Continue Reading →

Room To Breathe

Let Nina guide you through her unique meditation technique. Take 10 minutes out and give yourself some room to breathe. You can listen to this soothing audio as part of your regular meditation routine, or if you just want 10 minutes out to refresh your mind. Find a quiet location where you can relax and…

Continue Reading →

Mindful Clarity

Do you struggle with stress and anxiety throughout your day? Or ever feel held down by bad mood and “brain fog”. Feel the peace and calm of your inner experience. Unlock the wonderful benefits mindfulness has to offer. Listen to Nina Beste’s unique collection of guided meditations, Mindful Clarity. Five soothing sessions progressing onto the…

Continue Reading →

Still – Quiet A Busy Mind

Sometimes meditation is not about relaxation. Sometimes it’s about soothing and quieting a busy mind. We live in a fast-paced, hectic world. That’s something we can’t change. But just because the world around us is stressed and “busy”, it doesn’t mean we have to be inside our minds. Still is a truly unique and blissfully…

Continue Reading →

Hypnotic Sleep

Do you ever wake up in the morning feeling groggy. This happens when we experience low quality sleep. Low quality sleep leads to low energy, poor mood control and high stress throughout our day. So if we want to enjoy a stress-free day, we need to experience deep sleep each night. Nina Beste’s guided meditation,…

Continue Reading →

Page 1 of 2